Rapid Weight Loss
Obesity: Too much fast food, cookies and doughnuts are likely kill you off far quicker than traditional evils like cigarettes and liquors so the latest health study released in Washington suggests. Obesity is the cause of serious conditions including diabetes, cancer, heart conditions and arthritis. In the US health care costs for obese people increased by 36% and medication increased by 77%. Losing weight and proper dieting is probably the healthiest choice you can make. This subliminal audio program was designed to reprogram your mind with powerful positive sugesstions and change the way you think about eating. Losing weight can be easier than you think and it all starts with taking the first step by using this powerful program. You will lose weight and reach your desired weight loss goal with this powerful subliminal music program. According to recent studies, you may want to include a better sleep program with your weight loss plan. Getting enough shut-eye can keep your body from storing fat, scientists at Laval University in Quebec note. Night owls who log fewer than six hours of sleep are 35 percent more likely to gain weight on average, 11 pounds over six years, than those who get seven to eight. "Sleep deprivation increases cravings for sweets and starches," says James Gangwisch, Ph.D., assistant professor of psychiatry at Columbia University Medical Center in New York City. "It also causes your body to produce more of the stress hormone cortisol, which is linked to belly fat." To snag more sack time, set a radio alarm to sound 30 minutes before you want to go to bed, suggests Michael Breus, Ph.D., author of Beauty Sleep (Plume). When it goes off, head to your room and relax with stretches or light reading (avoid anything agitating, such as the news). After a half hour, it's time to dream of a slimmer you. Includes day time listening track and night time listening track + bonus track (3 separate MP3 files) Listening time: about 30 minutes
Subliminal messages contained in this program are:
I am becoming slimmer
I am energetic
My health is important
I can achieve a balanced lifestyle
I like to exercise
I exercise often
I am reaching my ideal weight
I like eating healthy food
Sour food is more interesting
I like sour food
I look good
I respect my body
Other people respect me
I am achieving a healthy weight



