Reduce Stress





Stress: Stress: Not only is stress bad for your psychological health, new research points out stress can lead to weight gain. Too much stress can cause a stroke or even trigger a heart attack. When the body gets stressed out, it releases a steroid based hormone called cortisol. Cortisol directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol .This particular enzyme is located in adipose fat tissues. Studies with human visceral fat surrounding the stomach and intestines and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions . It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat . This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension high blood pressure , hyperlipidemia elevated lipids , and hyperglycemia elevated glucose have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio which identifies visceral obesity are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease.This subliminal music program is also excellent for those with high blood pressure as it works with your brain to relax your body and lower your blood pressure naturally. This subliminal program was designed to help your brain overcome stress by getting rid of stress related thoughts and ideas. This program will help your brain cancel out negative thoughts and help you to maintain a more stable state of mind. Excellent for heart patients and those with high blood pressure. This powerful subliminal music will help you overcome unwanted stress forever. Includes day time listening track and night time listening track + bonus track (3 separate MP3 files) Listening time: about 30 minutes

Subliminal messages contained in this program are:


I am at peace
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I release all fears
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Peace comes to me

Day Sample Night Sample





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