Anxiety: Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nausea, chest pain and/or shortness of breath. Anxiety can lead to severe depression if not treated soon enough and it can ruin the lives of those around you. When you use this program you will overcome the feelings of anxienty and gain control of your ambitions for the rest of your life. Includes day time listening track and night time listening track + bonus track (3 separate MP3 files) Listening time: about 30 minutesSubliminal messages contained in this program are:I am calm now I am relaxed My mouth is wet I think pleasing thoughts My breathing is regular My body is relaxed My mind is calm At peace with myself Just letting go Mind and body relaxed Feeling very safe Relaxing more and more deeply Worries just floating away Easily relaxing I enjoy social situations I am relaxed around others Mind and body calm now I can relax at will I remain cool headed I stay calm and collected My mind is peaceful I remain calm throughout the day I grow calmer every minute The new me is totally relaxed All cares dissolving away Day Sample Night Sample