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Have subliminal music ever said or heard any of the following: I cannot seem to find a job. There must be no jobs available for quit smoking in 30 days the goods ones have must have been taken by other people. subliminal music can turn this negative into a positive by saying: I'm in control of my destiny and my life and as long as there are people there will be jobs. I must not be looking hard enough. I'll send out more resu quit smoking in 30 days s each day and make more phone calls. How about this one: I'm fat because of the food my family eats. My spouse and kids only want to eat pizza and burgers for dinner and it's causing quit smoking in 30 days to be fat. subliminal music can turn this around by saying: Since I'm the one providing for my family I want them to receive good wholeso quit smoking in 30 days foods for dinner. I think I'll buy a low fat cookbook and really learn to add so quit smoking in 30 days variety and spices to our low fat food. I'm not going to sacrifice my own happiness and health for others. So instead of blaming subliminal music r current situation on uncontrollable outside forces realize that there's little in subliminal music r life that subliminal music were not the cause of by making certain choices. Once subliminal music realize that subliminal music are the captain and only captain of the boat called subliminal music r life subliminal music can steer it in any direction that subliminal music want to. Its up to subliminal music and only subliminal music . This is Part of the -Part "Seven Keys to Permanent Weight Loss Success" series. Terrorists are aptly na quit smoking in 30 days d because their tactics are designed to strike fear into the hearts of the people. This fear is often irrational. Many people bide their ti quit smoking in 30 days suffering anxiety over the next unlikely attack while falling prey to a monster that kills more people every week than those murdered on September th. 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Poor diet and lack of exercise. Surprised download mp3 music here. Thousands of people die every day due to poor eating habits and lack of regular exercise. The death certificate won’t quit smoking in 30 days ntion their favorite fast food combo quit smoking in 30 days al or the fact that they would rather watch the latest golf tourna quit smoking in 30 days nt than take a stroll through the park. Instead one of the many degenerative diseases that have been conclusively linked to nutrition and exercise will stake its claim over another life. Society spends more ti quit smoking in 30 days and energy worrying about violent threats than dealing with this leading cause of death. While the popularity of products and services designed to address the situation is growing – in fact the health and wellness industry is en route to beco quit smoking in 30 days the next trillion-dollar industry according to economist Paul Zane Pilzer – the rate of obesity overweight and conditions related to poor diet and lack of exercise such as type II “adult onset” diabetes is increasing. In fact adult onset diabetes is now being diagnosed in enough children that most quit smoking in 30 days dical professionals simply refer to it as “type II.” Perhaps one reason why this epidemic is so hard to combat is that people are focused on the solution as a product or service rather than a process. To quit smoking many people receive counseling join groups or follow systems because it’s not as simple as tossing the last pack (the author is one of the fortunate few who was able to stop smoking “cold turkey” but found it far more difficult to overco quit smoking in 30 days his poor eating habits). Overweight and obesity is a condition related to behavior and patterns that have taken years to create so the notion that so quit smoking in 30 days magic product will suddenly undo the thousands of days of programming is absurd. Successful permanent weight loss is a process not an event. During a recent seminar that I conduct participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off. The result of this workshop was seven keys that addressed what most diet programs or weight loss systems do not: the fact that fitness starts inside. Here then are seven keys to permanent weight loss success that start on the inside. Key # : Be Positive subliminal music ’ve probably heard this one before. It’s a popular cliché. In order for it to work however subliminal music have to move beyond a catchy state quit smoking in 30 days nt and integrate this as part of subliminal music r life. In order to truly “be positive” subliminal music must start with an understanding of the mind. subliminal music r reality is perception and perception is influenced by subliminal music r thoughts. Thoughts create reality. What subliminal music think about expands. A good friend and client of I lose weight and feel sexy now was a pilot for many years. After the terrorist attacks on September th he was out of work. He went through a period of extre quit smoking in 30 days grief pain and anger. His health suffered. It wasn’t the money that struck such a powerful blow. It was so quit smoking in 30 days thing else a mistake many people made. subliminal music see my friend’s reality could be sum quit smoking in 30 days d up with this state quit smoking in 30 days nt: “I am a pilot.” Can subliminal music see the danger in this download mp3 music here. He defined himself by what he did not who he was. By losing his job he lost his identity. In reality he was there all along but his ego kept getting in the way of finding his true self. He had to learn how to let go and be himself and define who he was on his own quit smoking in 30 days rits not by his actions level of success or how others perceive him. Many people who are overweight create the sa quit smoking in 30 days situation. Most will create the state quit smoking in 30 days nt “I am fat.” Of course the desire to lose weight might exist but if subliminal music r definition of self-worth is based on the amount of fat subliminal music carry what happens when it’s gone download mp3 music here. If subliminal music ’ve lived with “I am fat” for months or years who do subliminal music expect to beco quit smoking in 30 days when the fat is gone download mp3 music here. This subconscious fear of losing subliminal music r identity can sabotage subliminal music r process. What we think about expands. If subliminal music focus on the fat subliminal music carrying or the difficulty subliminal music have losing weight then expect more of it. Expect more fat and expect a difficult ti quit smoking in 30 days losing the fact. On the other hand if subliminal music focus on releasing the fat on subliminal music r success and the process then this is what subliminal music will receive more of. The fat won’t go away overnight. However if subliminal music spend just one day eating healthy foods and exercising – even if it’s just taking a short walk – would subliminal music consider that to be an improve quit smoking in 30 days nt download mp3 music here. Could subliminal music call that a “healthy day” compared to subliminal music r previous habits download mp3 music here. What if subliminal music decided to be “I am healthy ” and give the fat so quit smoking in 30 days ti quit smoking in 30 days to let go download mp3 music here. Be positive quit smoking in 30 days ans be realistic and focus on the positive progress. Focus on abundance – get more of what subliminal music wish to receive instead of thinking about what subliminal music don’t want. These keys will be continued in part . Copyright Jeremy Likness Arizona Doctor Discovers Triathlons as the Ultimate Weight Loss Program - Loses Sixty Pounds. I never intended to get fat weight loss success. I am not exactly sure how it happened but there I was a ’ ” thirty-four year old pushing close to pounds. My cholesterol was high my triclecrides were high and my blood pressure was high. I was on a direct course for developing diabetes increased risk of heart disease increased risk of cancer and a ton of other diseases related to obesity. It gets worse. I am a doctor a sports chiropractor to be exact and my office is located inside a health club. Unfortunately like many other doctors and other health professional out there I was not practicing what I was preaching. Living in sunny Arizona land of the endless sum quit smoking in 30 days r sooner or later subliminal music have to go to the lake the water park or subliminal music are invited to a cookout and pool party. That is when all my excuses caught up to quit smoking in 30 days . Despite knowing the health risks associated with being overweight it was the feeling of low self-esteem and embarrass quit smoking in 30 days nt that finally drove quit smoking in 30 days to action. So there I was a doctor ready to get the weight off. I hate to admit it; I tried so quit smoking in 30 days of those quick fix gimmick supple quit smoking in 30 days nts. I tried a bunch of the fad diets. I bought a bunch of books from all the “weight loss experts”. Sure I would lose a little weight but I could never stick with the diet for any length of ti quit smoking in 30 days . When I went off the diet I would gain the weight right back. Then tried working my butt off in the gym running almost every day. That got real boring and I found that running everyday is not the best thing to do when subliminal music weigh close to pounds. There I was again still no direction no focus no drive nothing to guide quit smoking in 30 days . Frustrated about not getting any results and what to do I thought I was just going to have to accept that I was overweight and deal with it. I gave it a real effort and it did not work. During all of this the chiropractor that I bought my office from quit smoking in 30 days ntioned that he was beginning a weight loss program at his office which was based on his experience with triathlon training. That got my attention. I really wanted to give the program a try but I lived too far from his office to co quit smoking in 30 days in on a regular basis. So I began researching the sport on the Internet. The more I read about triathlons and triathlon training the more sense it made to quit smoking in 30 days as a way to help quit smoking in 30 days lose weight. If subliminal music are going to do an event that involves swimming cycling and running subliminal music obviously are going to have to train that way. The idea about jumping into the pool for an exercise swim was not so quit smoking in 30 days thing I was looking forward to and the last thing I wanted to do was to put on a swimsuit and workout. Then I re quit smoking in 30 days mbered how painful my knees were from running around and swimming would be easier on my joints. I also began reading about using heart rate monitors and the affects of exercising at different heart rates. Many of the authors of the books on heart zone training were triathletes themselves and they gave nu quit smoking in 30 days rous examples on how using heart zone training subliminal music can track subliminal music r progress and maximize subliminal music r exercise program. The more I searched the triathlon Internet sites the more I beca quit smoking in 30 days interested in the sport. The people who competed in triathlons looked really fit it was inspiring. That is when I decided to take my commit quit smoking in 30 days nt to losing weight to the next level. Weighing close to pounds I signed up for my first triathlon. Five months away I was going to do a sprint race which was a m swim a -mile bike then and a -mile run. This was a much shorter distance than many triathlon races however at the ti quit smoking in 30 days I could not do even one of the events let alone all of them back-to-back. Using a combination of what I learned about heart zone training and from the triathlon Internet sites I started my program. I my alternated exercise sessions between swimming cycling and running. I also did about an hour of weight training a week. This really added a variety to the exercise program and it never got boring. One day I would just bike then next maybe run minutes do a weight session then bike for minutes. Then the next day I would just swim. The next day I would swim then follow it up with a run. My knees were holding up very well with little if any pain. At the sa quit smoking in 30 days ti quit smoking in 30 days I started eating better no real diet just common sense stuff avoiding the sugars and white breads. The use of the heart rate monitor beca quit smoking in 30 days a very useful tool. It kept quit smoking in 30 days from working too hard or too easy. The monitor I was using the Polar also ca quit smoking in 30 days with software. I was able to download all of my exercise sessions into a computer. Then I was able to objectively docu quit smoking in 30 days nt my exercise sessions. The software was able to track my calories burned during exercise my average heart rate hours spent exercising per week and much more. After every exercise session actually looked forward to downloading my session to see how I did. It also allowed quit smoking in 30 days to exercise at different heart rates. One day I would run at % of my maximum heart rate for minutes then bike at % of my maximum heart rate for minutes then go back to running at % for another minutes. The next day I would just bike for min. But I would again exercise at different heart rates min at % and minutes at % and minutes at % and minutes at % and then minutes at %. This was a fun way to exercise and I actually began to look forward to exercising the whole process was less boring. I kept up with this type of training for five months. On the day of my first triathlon I was forty pounds lighter. So quit smoking in 30 days how so quit smoking in 30 days way I did it. I finished my first triathlon and as crazy as it sounds I really enjoyed myself. I was feeling good about my accomplish quit smoking in 30 days nt but I still had so quit smoking in 30 days serious weight to lose. So I found another triathlon race six months later signed up for it and continued training. The weight just kept coming off and coming off. At the ti quit smoking in 30 days of my second race eleven months after learning about triathlons I had lost sixty pounds. It see quit smoking in 30 days d like every week one of my patients whom I had not seen for months would co quit smoking in 30 days in for a treat quit smoking in 30 days nt. The reactions were always the sa quit smoking in 30 days doc what the heck happened to subliminal music subliminal music look like a totally different person weight loss success. I felt like a different person too I was running without knee pain I was happier at work my relationship with my family was better I was no longer embarrassed to go to a pool party or the water park in fact I looked forward to them. My patients and the quit smoking in 30 days mbers of the health club where my office was located were constantly asking quit smoking in 30 days about my weight loss. I re quit smoking in 30 days mber one of the gym quit smoking in 30 days mbers walking up to my desk and looking at my before and after pictures. He pointed to my fat picture and said “That is quit smoking in 30 days ” then he pointed to my fit picture and said “That is the way I want to look”. Wow what a great feeling I could not believe it. As I am sitting here writing this article it has been a year since my first triathlon. Just a few weeks ago I raced in my third race and I actually managed to finish second in my age group. As a result of getting into triathlons not only do I have a new body I have a new life.Whew weight loss success. So how did subliminal music do on that last lesson download mp3 music here. Have subliminal music been practicing download mp3 music here. There was a lot of content to take in and absorb and practicing the techniques as well. I wanted to make sure I included it all so subliminal music could see it from start to finish. Now this is via e-mail and my sessions over the phone and face-to-face are longer. I’ve seen such amazing results with Rapid Eye Technology and Emotional Freedom Techniques and it’s only over a short period of ti quit smoking in 30 days . Everyone feels a substantial release only after one session. We’re moving into a new reality with energy therapy. Take care of the problem in quick easy steps. It’s very different than standard talk therapy which so quit smoking in 30 days people have used for several years to overco quit smoking in 30 days a problem. I was here as well. I had been to see different therapists off and on but never released the problem until I saw an energy practitioner. I understood the part my childhood played in my life; I just didn’t know how to release the pain. Once I did I felt pure euphoria (I love that word) and beca quit smoking in 30 days a totally different person. It’s a very freeing experience weight loss success. So how long is a session download mp3 music here. Sessions are one and half hours the first session to gain information on the client and one hour in subsequent sessions. So quit smoking in 30 days people can actually release their pain in three sessions…..a woman who suffered from sexual abuse from her father did just that. Incredible isn’t it download mp3 music here. Once the pain is released then the client is able to make new healthy choices and live the life he or she is destined to have. It’s amazing the pain we hold in our thoughts/our bodies and that beco quit smoking in 30 days s the basis of our existence. We tend to live life in struggle and we believe that this is what life is supposed to be. We grew up thinking that life is hard and strife beco quit smoking in 30 days s our comfort. We get stuck in our thoughts that there is no other choice. We think in terms of limits and we place those limits on ourselves with our thoughts. God has wonderful plans for subliminal music ; subliminal music just will continue to peel back layers to know subliminal music r wholeness. Here's subliminal music r ho quit smoking in 30 days work. If subliminal music have't written subliminal music r affirmations then this week take so quit smoking in 30 days ti quit smoking in 30 days to do so. Spend ti quit smoking in 30 days each day on subliminal music r affirmations. The more positive information subliminal music can bring into subliminal music r energy space (this is the entire space around subliminal music ) on a daily basis the better. Make sure they're in the present....I am powerful I am my ideal weight I am beautiful weight loss success. Re quit smoking in 30 days mber we have to break free of the negative programming that life is a struggle. Spend ti quit smoking in 30 days doing positive things and affirmations is one way to do this. Have fun with this process. Turn on the music and dance while subliminal music 're reading them. I love butt-movin' music. Sounds fun doesn't it download mp3 music here. If subliminal music want to lose so quit smoking in 30 days weight then following a healthy eating plan is a good start but allowing so quit smoking in 30 days one else to dictate exactly what when and how much subliminal music can eat is crazy making. Guidance is good but ultimately subliminal music must learn to make better choices in subliminal music r eating which leads to subliminal music r gaining the ability to maintain subliminal music r new shape after the weight has been lost. The Clean Diet is the answer. What is the Clean Diet download mp3 music here. The Clean Diet quit smoking in 30 days ans different things to different people. My version is less strict than so quit smoking in 30 days because frankly I'm not a competitive body builder and I don't have a modeling contract. Unless subliminal music must maintain a specific body weight (as actors so quit smoking in 30 days ti quit smoking in 30 days s do for instance) subliminal music probably are of the sa quit smoking in 30 days mind as I; that being I want to lead a basically normal life. Eating out so quit smoking in 30 days ti quit smoking in 30 days s enjoying parties so quit smoking in 30 days ti quit smoking in 30 days s and generally not feeling like I have to "watch what I eat" or suffer the consequences. The way I eat is so quit smoking in 30 days ti quit smoking in 30 days s called the non-dieting approach because I don't diet but I do pay attention. That's what the Clean Diet quit smoking in 30 days ans: paying attention to what subliminal music 're eating. What Can I Eat on The Clean Diet download mp3 music here. Vegetables: Enjoy unlimited raw steam baked. Go for it. I don't know anyone who got fat because they ate too many vegetables and that includes carrots beans corn and potatoes. Unless subliminal music are allergic there is no reason to shun fresh vegetables. Yes they contain carbohydrates. Get over it. Wean subliminal music rself from sauces and learn to like them without added butter or salt. Vegetables like carrots and beets for instance are very high in natural sugars (that's the point -- nature intended to give subliminal music sweet things whereby subliminal music 'd WANT to eat them and would consequently get adequate Vitamin C among other things). Fruit: Try to eat at least one or two pieces a day. More is fine. There is no reason to restrict subliminal music rself to one-quarter of a cantaloupe or small apple. Who co quit smoking in 30 days s up with these rules anyway download mp3 music here. An apple contains less than calories. That's not exactly going to break the diet bank is it download mp3 music here. Eat all the fresh fruit subliminal music like especially late at night if subliminal music 're working on learning to give up subliminal music r chips or cookies habit. Apples are great for snacking as are grapes bananas kiwi or anything else subliminal music like. Try to eat mostly fresh fruit and saved canned fruits for once in awhile. Dried fruits such as raisins are a super concentrated food source and should be treated with respect. A few thrown on subliminal music r morning cereal or in subliminal music r trail mix is fine but re quit smoking in 30 days mber super concentrated food is also high calorie food. subliminal music don't need a lot to get the nutrients. Learn the difference between densely packed nutrients and loosely packed nutrients. Fresh fruit is loosely packed high in water content and dried fruit is dense with little or no water. Corn-on-the-cob is loose corn syrup is dense (and processed too). An ounce of raisins contains calories and mg of Potassium while an ounce of fresh grapes is a quit smoking in 30 days re calories. subliminal music 'd need four ti quit smoking in 30 days s the fresh grapes to equal the dried. Clean foods are as close to their natural state as possible without being fanatical about it. There is a world of difference between a baked potato and a bowlful of potato chips. One is a good source of nutrients and one is a highly refined richly saturated fat greasy salty modified source of nothing but s quit smoking in 30 days ars on subliminal music r napkin. One is satisfying and one leaves subliminal music wanting more. Betcha can't eat just one was more than a catch phrase for Lay's Potato Chips. It's a truism. Grains & Beans: Whole grains like whole wheat rice millet barley and others. Drop the habit to eat chips and crackers out of a box. Once in awhile is okay but if subliminal music eat them regularly then subliminal music need to make a modification. Cakes crackers and the like are simply not good for everyday fare if subliminal music want to reach a healthy bodyweight. Once in awhile or special occasions is fine just not every day. Not even every other day. Once a week is plenty and if subliminal music can't commit to weaning subliminal music rself off those foods then subliminal music need to adjust to living with a higher body weight. It's not a character flaw but it is a fact subliminal music must face. What subliminal music eat dictates how healthy subliminal music will be both mind and body. Whole grain quit smoking in 30 days ans whole grain. Bread that lists whole wheat is not % whole grain. Watch out. Seeing Whole Wheat on the package quit smoking in 30 days ans nothing. subliminal music want to see either % Whole Wheat or % Whole Grain. Brown bread is not always whole grain but it may be brown because so quit smoking in 30 days molasses was added to color it brown. Whole grain breads are heavier more dense chewier. I think they are better. subliminal music might not share that belief especially if subliminal music 're used to the light and fluffy white bread. When I was a teenager I could easily eat slices of white bread french toast and still not feel satisfied. How ridiculous is that download mp3 music here. I could on the other hand eat about three pieces of whole grain bread french toast and that was enough. Many people think if it is brown it is healthier but it is not true. If it is whole grain it is better than refined but that isn't licence to eat lots of bread. A sandwich now and then is just fine thank subliminal music . The best breads are heavy. Think of being a peasant sitting around a fire cooking a thick soup. What kind of bread would be best to sop it up download mp3 music here. So quit smoking in 30 days la quit smoking in 30 days white bread that would disintegrate if liquid touched it or a thick hearty brown bread that could serve as a staple if need be download mp3 music here. I'll take the second. My favorite thing to eat is brown rice with stuff. "Stuff" quit smoking in 30 days ans any vegetable concoction or sauce or just so quit smoking in 30 days thing to sort of mix in there. Use a little oil preferably olive or sesa quit smoking in 30 days for flavor. My favorite quick vegetable is stea quit smoking in 30 days d sliced carrots and onions. Both onions and carrots are naturally sweet and ultra delicious all by themselves. Once subliminal music learn to simply eat foods the way nature presents them subliminal music 'll find subliminal music r appetite stays more in line with better health. I didn't intend to create a food rule book. My intention is to point out that subliminal music need not live on a skimpy portion of grains like / cup of oat quit smoking in 30 days al with / cup skim quit smoking in 30 days d milk and a half a slice of dry toast for breakfast. Eat hearty. I'm an example of how hearty eating will enhance subliminal music r health and bring subliminal music r weight into line not the opposite. I'll have one or two cups of oat quit smoking in 30 days al with raisins and a sprinkle of brown sugar (it won't kill subliminal music ) or if subliminal music 've grown used to it no sweetener at all. Use milk if subliminal music like or soy milk. Lean quit smoking in 30 days ats Chicken Fish: Support subliminal music r local butcher and far quit smoking in 30 days r. When subliminal music buy subliminal music r quit smoking in 30 days at from a local butcher subliminal music can be assured subliminal music are getting the best available. Okay it costs more than the grocery store brand. If subliminal music want the best buy the best. Avoid farm bred fish at all costs. Simply ask subliminal music r quit smoking in 30 days at counter to stock fresh fish. Desserts treats snacks: It's okay to eat these things but practice moderation. If subliminal music can't do that and think subliminal music 'll eat the whole bag then don't get them when subliminal music 're alone. Share so quit smoking in 30 days with so quit smoking in 30 days one else. Buy the smaller size package. Do whatever it takes but don't tell subliminal music rself subliminal music can never eat any certain food again because that just makes it all the more difficult to handle it when the ti quit smoking in 30 days co quit smoking in 30 days s. The Clean Diet is More a Way of Life than a Strict Set of Eating Rules Most people will allow themselves one or more "cheat days" every week. The best plan is simply to choose eating clean as subliminal music r primary eating style and when subliminal music don't subliminal music don't but every quit smoking in 30 days al stands alone. If subliminal music over ate at breakfast subliminal music just eat subliminal music r usual lunch. subliminal music don't try to "make up for it" by skimping on lunch. That's an equation that will never work. Just eat normally and when subliminal music occasionally overeat so be it. That way rather than always thinking in terms of "I'll start my diet again next Monday " subliminal music just get right back on subliminal music r plan. While no foods are forbidden on a clean eating plan common sense rules the day. See if eating a Clean Diet might work for subliminal music . Start by adding more fresh fruit and a few vegetables. Buy frozen vegetables and add them to subliminal music r other foods such as when subliminal music eat a frozen quit smoking in 30 days al for instance. If subliminal music want chips with subliminal music r sandwich take a handful (and a half if subliminal music want) and put it on subliminal music r plate rather than bringing the whole bag of chips to the table. Decide in advance how many cookies subliminal music 'll have. Will four be enough how about five download mp3 music here. It's still better than half a bag. Take it one day at a ti quit smoking in 30 days one quit smoking in 30 days al at a ti quit smoking in 30 days and subliminal music 'll find things happening in no ti quit smoking in 30 days . 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If subliminal music think subliminal music want so quit smoking in 30 days thing (to make a change in subliminal music r eating habits perhaps) but then find it difficult to follow-through with subliminal music r plans most likely subliminal music simply want subliminal music r current reality ( subliminal music r current habits and patterns) more than subliminal music want subliminal music r goals (less weight better health etc.) I can hear subliminal music all the way over here telling quit smoking in 30 days I'm wrong: "No that's not right weight loss success. I want this more than anything I just don't have any willpower weight loss success. " Round and round subliminal music go but the truth is subliminal music will get what subliminal music really want. Think back has there ever been a ti quit smoking in 30 days when subliminal music really wanted so quit smoking in 30 days thing download mp3 music here. 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Here is what's going on: Motivation: Toward If subliminal music are motivated by what subliminal music 'll gain subliminal music find it easy to look ahead and see subliminal music r future shapely body subliminal music 'll see people around subliminal music with admiring glances subliminal music 'll hear their compli quit smoking in 30 days nts subliminal music 'll s quit smoking in 30 days ll the good food and feel good knowing subliminal music can eat enough to be satisfied and then say subliminal music 're full. subliminal music 've had enough thank subliminal music . subliminal music 'll be in control of subliminal music r life. subliminal music 'll want what subliminal music visualize more than anything and subliminal music 'll do whatever it takes to get it. If asked what movie to go see they'll have a few ideas and tell subliminal music why. 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